Khalani olimba: Mpando wolimbitsa thupi uwu umamveketsa mimba yanu mukamawonera kwambiri

Kugwedeza kochitidwa bwino ndi chimodzi mwazochita zodziwika bwino kwambiri ndipo ndi njira yabwino yolimbikitsira pachimake chanu (maziko akuyenda konse).Kuchita bwino kukhala mawu ofunikira, chifukwa anthu ambiri amakonda kuzichita molakwika.Nthawi zambiri, anthu amalimbitsa makosi ndi misana yawo ndi mawonekedwe olakwika kapena amavutika kuti atsike pansi kuti akachite masewera olimbitsa thupi poyambira.

Izi zapangidwa kuti zilimbikitse crunches pampando wokhala ndi thupi lonse.Ndi crunches zachikhalidwe mumatha kukweza mmwamba-ndi kugwirizanitsa pachimake-mpaka pamene malo apansi, olimba angalole, koma ndi mpando, mukhoza kupitirira madigiri 180.

Umu ndi momwe zimagwirira ntchito: Chokhazikika, chimango chachitsulo chimakhala ndi mpando wa ma mesh womwe umakhala ndi mutu, khosi ndi msana, ndiye kugwira manja ndi ma pedals osinthika amakuthandizani kuti mukhale ndi mawonekedwe oyenera mukamamenya.Kuyenda kwa crunch kumalimbitsa minofu ya oh-yofunika kwambiri, yomwe imateteza msana wanu ndikupangitsa thupi lanu kukhala lokhazikika komanso loyenera.

Mpando wotsatira wamasiku 30 amakupatsani mwayi wochita yoga, mphamvu, kickboxing, core, toning ndi HIIT masewera olimbitsa thupi omwe mungathe kumaliza pabalaza lanu.Ndipo kwa anthu omwe amangotengeka ndi ma stat, rep counter ikhoza kukuthandizani kuti muwone momwe mukuyendera.Mpandowo umanyamula mpaka mapaundi 250 ndipo umapindika kuti usungidwe mosavuta.

Kukayikakayika?Momwemonso ndi wogwiritsa ntchito uyu, koma tsopano akuti: "Inde, izi zikugwira ntchito, ndakhala ndikugwiritsa ntchito tsiku ndi tsiku…Ndikumva ndikukweza minofu ya m'mimba mwanga."Makasitomala wina wokondwa adati ndi chida chabwino kwambiri chowonjezerera ku nthawi yolimbitsa thupi-”Ndimakonda kuwonjezera zida zosiyanasiyana pamasewera anga olimbitsa thupi ndipo izi ndikusintha kwabwino kwambiri kuti ndiwonjezere ndikafuna kugwiritsa ntchito Gym yanga ya Total, Bowflex TreadClimber TC5000 yanga kapena kupita. tabwera kudzakwera njinga yabwino.”

Ndi kufunikira kwa mayendedwe amphamvu amitundu yonse kuyambira kuthamanga mpaka kuvina, gofu mpaka tenisi, mpando wa Fitnation Core Lounge Ultra wokhala ndi kauntala ndi FitPass yamasiku 30 ndiye chida chothandizira kulimbitsa thupi lanu.